Do you love action, adventure, and a good dose of mud?

Then MudGrunn is the challenge for you! On Sunday, September 21st, we challenge you to push your limits on a course full of obstacles testing your strength, endurance, and perseverance.

What can you expect?

Our route takes you through water, sand, and challenging terrain. You will climb over walls, crawl through nets, plow through deep mud, and crawl under obstacles. Jump over ditches, conquer slippery slopes, and show that you can handle the rugged Groningen landscape.

MudGrunn is not just a run; it is an experience. You not only fight the course but also yourself. Together with your team or solo, you will battle the mud and work your way to the finish, where pride and satisfaction await you.

Who is MudGrunn for?

Whether you are a seasoned mud runner or just looking for a sporty challenge, MudGrunn is for everyone who dares! Choose your own pace, help each other, and enjoy an unforgettable day full of action and spectacle.

What is a Mud Run?

A mud run is an obstacle course. You follow a route where you encounter various obstacles, such as:

• Climbing
• Water obstacles
• Crawling through sand
• Mud baths

Let yourself be surprised! It’s not about speed but about participating and having fun!

Routes and Locations

The routes run around the Moekesgat and through the forests of Ter Apel:

• Family Run (2.5 km) around the Moekesgat
• 5 km route around the Moekesgat and largely through the forests
• 10 km route with its own path going deeper into the forest than the 5 km route

Safety and Supervision

Safety is paramount! That’s why there is more than enough supervision and guidance on the course and at the obstacles.

When?

The MudGrunn will take place on September 21, 2025.